Tao Field Yoga - Kundalini Yoga

Tao Field Yoga - Rejuvenate Your Five Elements

Please use THIS Link to register.

Every 1st and 3rd Friday of the month. Followed by a 30-minutes community connection with tea and light refreshments.

1 Class fee: $12.50 - First time participant 50% off

2 Classes Pass: $29 (from July onwards $37 per month, 2 classes in total)

Please note: during checkout, choose delivery method"pick up" to complete your in- person registration.

What is Tao Field Yoga?

Tao Field Yoga is a unique and powerful practice that combines the ancient art of Tao Calligraphy with the powerful Kundalini Yoga. This practice, rooted in the wisdom of Dr. and Master Sha and the sacred power of Tao Calligraphy transformative oneness field, integrates physical movement, meditation, breath work, and to awaken, balance, and elevate the vibration your soul, heart, mind and body. Tao Calligraphy, known for its ability to connect with the Source and channel divine frequencies, is incorporated into the practice to open and harmonize the body’s energy pathways, promoting deep healing and spiritual awakening.

The benefits of Tao Field Yoga are vast. It nurtures physical well-being by releasing blockages and revitalizing the body’s energy flow. It also enhances mental clarity, emotional balance, and spiritual connection, empowering practitioners to experience profound inner peace and joy. This practice activates and strengthens the Kundalini, the powerful energy coiled at the base of the spine, allowing it to rise through the chakras, clearing negative energies and enhancing spiritual advancement. Through this dynamic fusion of Tao Transformative Field and Kundalini yoga, participants can achieve greater health, vitality, and spiritual expansion, creating a life of fulfillment and harmony with the universe.

What is Kundalini Yoga?

“Kundalini Yoga as taught by Yogi Bhajan® is a dynamic powerful yoga system that connects you to your soul and elevates your spirit. It is safe and effective for everyone no matter what age, experience or level of fitness. It brings an awareness and spiritual connection which leaves one feeling uplifted and in harmony with mind, body and spirit.“

The benefits of this yoga include:

• Reset and strengthen the nervous and glandular systems
• Strengthen the muscles
• Improve flexibility and endurance
• Balance and facilitate emotional transformation

Who is this for?

Anyone, even without any yoga experience is welcome to join.
If you are already an avid yoga practitioner, you could experience much deeper benefits faster.

What to bring?

Bring your own yoga mat, light blanket, and eye mask.