Saturday, June 28

Solstice Recharge: Refresh & Refocus Retreat

Ages 18+

Revitalizing 90-minute wellness mini-retreat designed to help you find clarity, motivation, and actionable momentum for the upcoming quarter

By Shannon Smith Living

Date and time

Saturday, June 28 · 12 - 1:30pm PDT. Doors at 11:45am

Location

Coal Harbour Community Centre

480 Broughton Street Vancouver, BC V6G 3H4 Canada

Refund Policy

Refunds up to 7 days before event

Agenda

12:00 PM - 12:30 PM

Mindful Pilates Movement

Experience gentle yet invigorating Pilates exercises suitable for all fitness levels, aimed at enhancing strength, flexibility, and alignment.

12:30 AM - 1:00 PM

Guided Visualization

Release tension and nurture emotional balance through a calming, restorative visualization practice.

1:00 PM - 1:30 PM

Planning

Create clear, structured plans and define achievable goals, enabling you to step confidently into the next quarter.

About this event

Event lasts 1 hour 30 minutes
Ages 18+
Free venue parking

Join Shannon Smith—a Certified Wellbeing Ambassador, author of The Achievable Plan, and Balanced Body Certified Pilates Instructor-for a revitalizing 90-minute wellness mini-retreat designed to help you find clarity, motivation, and actionable momentum for the upcoming quarter.

This limited 90-minute session includes:

Mindful Pilates Movement: Experience gentle yet invigorating Pilates exercises suitable for all fitness levels, aimed at enhancing strength, flexibility, and alignment.

Guided Visualization: Release tension and nurture emotional balance through a calming, restorative visualization practice.

Planning: Create clear, structured plans and define achievable goals, enabling you to step confidently into the next quarter.

Bring: Your mat, a note pad and pen and some magazines.

Organized by

Shannon Smith Living

Shannon regularly hosts retreats and workshops designed to help individuals achieve their goals and live healthier, happier lives. Her latest event, Spring Forward: Refresh & Refocus, is just one of several powerful offerings. She also leads The Mind & Body Self-Care Workshop and The Achievable Plan Workshop.

The Mind & Body Self-Care | New Year, New You workshop guides participants in creating a personalized self-care toolkit to support the development of five new healthy habits. Meanwhile, The Achievable Plan Workshop, along with weekly office hours, helps individuals design a life aligned with their goals. This workshop is supported by The Achievable Plan | The Guide and Daily Planner, available for purchase on Amazon.

Be sure to follow this page for upcoming dates and new offerings, and subscribe to Vitality Vibes on Shannon Smith Living for expert tips, insights, and the latest research on living well.