From Munchies to Mindful: Snacking with Intention

From Munchies to Mindful: Snacking with Intention

  • Ages 18+

Join us for a fun and informative event where we explore the transition from mindless snacking to intentional and mindful eating habits!

By Megan Barefoot and Roxane Shymkiw

Date and time

Sat, May 24, 2025 11:00 AM - 2:00 PM MDT.

Location

Elboya Britannia Community Association

416 Park Avenue Southwest Calgary, AB T2S 1Z9 Canada

Refund Policy

No Refunds

About this event

  • Event lasts 3 hours
  • Ages 18+
  • Free venue parking

Munchies to Mindful: Snacking with Intention

Snacking is an ingrained part of our everyday routine, whether it’s the mid-morning tide-me-over-to-lunch snack, pick-me-up late afternoon energy boost or late-night feeling-kind-of-snacky munch. Snacks are often used as a quick fix to boost energy, curb hunger, or satisfy boredom or cravings, but what if there were a better way to approach snacking? What if we focused on being mindful of our snacking and ensured that we snack intentionally in a nourishing way?

By slowing down and listening to cues, we can check in with what our body really needs. Snacking with intention is a simple but powerful way to improve eating habits, provide lasting energy, and nourish your body in a balanced and mindful way.

Join us as we discuss the benefits of mindful eating, healthy snack habits, and what foods are best for feeling full and satisfied. This class will focus on snacks rich in protein, fibre, and healthy fats that can be made ahead so you always have a nutritious, mindful snack ready to go.

What you’ll learn:

  • How to create delicious, wholesome snacks that satisfy the mind and the body
  • Smart tips for choosing ingredients that fuel you throughout the day
  • Easy, make-ahead recipes for home, work and on-the-go
  • The art of mindful eating to slow down, savour, and enjoy each bite

Sample menu

  • Cheesy spirulina popcorn
  • Lemon turmeric energy balls
  • Green goddess cashew dip
  • No-bake superfood brownie bites
  • Latin American black bean dip

We can't wait to see you there!

Frequently asked questions

Do I need to bring anything with me to the class?

Nope! Just bring yourself and your appetite for learning. All ingredients, supplies, and recipe materials will be provided. You may want to bring a water bottle and a notebook if you'd like to take notes, but that's completely optional.

Is this class suitable for people with dietary restrictions?

Many of the snacks we’ll make are naturally gluten-free, dairy-free, and plant-based, and we’ll do our best to accommodate common food sensitivities. If you have specific dietary concerns, please let us know when registering so we can prepare appropriately.

Will we be cooking or just watching demonstrations?

This class will be a demonstration, but it’s designed to be interactive. There will be plenty of opportunities to ask questions, taste everything that’s made, and take notes so you feel confident recreating the snacks at home.

Can I take home the snacks or recipes we make?

While the snacks will be enjoyed together during the class and not packaged to take home, you will receive a full recipe booklet so you can recreate each one on your own. Bring your curiosity—and your appetite!

Tags

Organized by

Megan Barefoot and Roxane Shymkiw

No Shoes Nutrition brings together the expertise and passion of Certified Holistic Nutrition Consultants Megan Barefoot and Roxane Shymkiw to empower individuals in Calgary and the surrounding area to thrive through personalized nutrition education. Megan’s extensive background in gut health, inflammation reduction, and sustainable weight loss, paired with Roxane’s unique blend of culinary expertise and holistic nutrition knowledge, creates a dynamic partnership dedicated to helping others achieve their wellness goals.

At No Shoes Nutrition, we specialize in offering a variety of engaging nutrition workshops and hands-on cooking classes that focus on practical, sustainable changes to improve overall health. From gut health and weight management to creative cooking and meal planning, we provide the tools and guidance needed to transform the way you eat, think, and feel about food.

Our mission is to inspire and educate, blending science-based nutrition with delicious, approachable recipes to make healthy living enjoyable and accessible for everyone. Whether you're looking to balance your diet, improve digestion, or simply expand your kitchen skills, No Shoes Nutrition is here to guide you on your journey to optimal health and wellness.

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