EAT WELL, LIVE WELL: A Night for Nutrition

Let’s make nutrition fun, tasty, and doable for everyone!

By TRUE STRENGTH + CONDITIONING

Date and time

Wed, May 21, 2025 6:00 PM - 8:00 PM CDT. Doors at 5:45pm

Location

3501 McGillivray Blvd

3501 McGillivray Boulevard Oak Bluff, MB J4Y 0B5 Canada

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours
Free venue parking

EAT WELL, LIVE WELL: A Night for Nutrition

In this workshop, you'll gain a solid understanding of macronutrients and how they fuel your body. Learn how to build a balanced plate using a simple hand portion guide, make sense of nutrition labels, and plan nutritious meals that fit your budget. It’s all about making healthy eating simple, practical, and sustainable!

What You’ll Learn:

✔️ Foundational understanding of Macronutrients

✔️ How to build a balanced plate

✔️ Simple hand portion guide

✔️ Reading nutrition labels

✔️ Meal planning on a budget

Location: 3501 McGillivray Blvd

Organized by

TRUE STRENGTH + CONDITIONING